Hypnosis is a state of deep relaxation in which the subconscious mind is extraordinarily receptive to positive thoughts and suggestions. Through hypnosis, your behavior can be modified to benefit you by replacing the old beliefs or behaviors that you no longer need or want with the new ones you desire. Each of us naturally enters hypnosis several times every day while watching TV or even while driving long distances.

Hypnosis and hypnotherapy are very powerful tools that can treat a vast array of issues and conditions.

Hypnotherapy is a natural and organic process of tapping into the power of your own mind to achieve your self-improvement goals. Many people only associate hypnotherapy with breaking unwanted habits, such as smoking, nail biting, and excessive eating. While it certainly is good for those things, the power of the mind has no limits for personal application.

As a Hypnotherapist, I work with an almost endless array of personal achievement goals. In some cases a medical referral may be required for issues such as pain management, etc. If you are working with another counseling professional already or have goals beyond personal self-improvement then I may ask for a referral from the appropriate psychology professional.

What Hypnotherapy Can Support

While hypnotherapy does not diagnose or treat medical or psychological conditions, it can support individuals in various areas of life. The following are a few examples of how hypnotherapy may support individuals. While benefits vary based on individual experiences, hypnotherapy offers a wide range of possibilities for personal growth and well-being.

Emotional and Mental Well-Being

  • Stress Reduction: Learn techniques to relax deeply and reduce daily stress.

  • Managing Fears and Phobias: Address fears gently and reframe your relationship with triggers.

  • Building Emotional Resilience: Support emotional healing and foster a sense of calm.

  • Grief and Transition: Ease the process of navigating life changes or losses.

Behavioral Support and Habit Changes

  • Weight Wellness: Develop healthier habits and address the emotional aspects of eating.

  • Improved Sleep Patterns: Promote relaxation and reprogram the mind for restful sleep.

  • Breaking Old Patterns: Shift limiting behaviors, such as procrastination, with new perspectives.

Enhancing Physical Wellness

  • Pain Management: Complement traditional care by addressing how the mind perceives pain.

  • Relaxation for Chronic Conditions: Alleviate stress-related symptoms in some conditions.

  • Surgery Preparation and Recovery: Reduce anxiety and promote healing through guided imagery.
    (Always consult your licensed healthcare provider for medical advice and treatment.)

Personal Growth and Performance

  • Confidence Building: Rewire negative self-beliefs to feel empowered in any setting.

  • Focus and Productivity: Improve concentration and mental clarity for academic or professional goals.

  • Public Speaking and Performance Anxiety: Address fears and strengthen your ability to present confidently.

  • Sports Performance: Enhance your mental edge in athletics by improving focus, motivation, and visualization skills. Hypnotherapy can help manage nerves, overcome mental blocks, and optimize your ability to perform under pressure.

  • Unlocking Creativity: Access deeper levels of inspiration and flow for creative pursuits.

Spiritual and Self-Discovery Journeys

  • Higher Self Exploration: Deepen your connection to your inner wisdom and intuition.

  • Past Life Recollection: Explore subconscious memories to uncover patterns or insights.

  • Strengthening Inner Awareness: Cultivate mindfulness and self-compassion in everyday life.

Important Note: Hypnotherapy is a complementary practice and does not replace medical, psychological, or psychiatric care. If you have a diagnosed condition or are under the care of a healthcare professional, hypnotherapy can work alongside traditional treatments. Results may vary, and individuals are encouraged to consult their licensed healthcare provider for medical advice or treatment.

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a state of deep relaxation in which the subconscious mind is extraordinarily receptive to positive thoughts and suggestions. Through hypnosis, your behavior can be modified to benefit you by replacing the old beliefs or behaviors that you no longer need or want with the new ones you desire.

What is a Hypnotherapist?

Hypnotherapist helps facilitate the hypnotic state, and provides a safe, controlled, and confidential environment. A professionally trained Hypnotherapist is someone who helps the client to bring about the accomplishment of the client’s goals using hypnosis. By applying hypnosis to modify human behavior and perception, the Hypnotherapist helps people achieve their desired change and goals.

How Can Hypnotherapy Help Me?

By harnessing the power of your own subconscious mind, Hypnotherapy is often quick and effective in resolving personal issues and improving focus and performance, whether at work or play. With hypnotherapy, you can effectively replace limiting behaviors with attitudes and actions that promote growth and success. Hypnotherapy helps you focus, direct and maximize your own inner power. It’s an effective, relaxing and drug-free choice for change.

Is Hypnosis Mind Control?

No its not! You cannot and will not ever be compelled to do or say anything under hypnosis that is in conflict with your personal, ethical standards and/or desires. As your Hypnotherapist, it is my foremost intention to assist you in achieving your therapeutic goals.

Can I get stuck in Hypnosis?

It is impossible to be stuck in the state of hypnosis. All trances end, whether formally ended by the Hypnotherapist or ended naturally by you.